How to choose a healthy diet

Although doctors are trained today to treat diseases, a doctor said: health, quite strangely, is not our domain. Health is the responsibility of each person. How can we assume responsibility for our health and eat likely to improve it? What kind of adjustments can we do in our diet? The following article would show how.

Substitution is the key. Substitute low foods in total fats, saturated greases and cholesterol for high foods in these fats. Use vegetable oil and soft margarine instead of animal grease, solid shortening or GHEE-a clarified butter commonly used in India. Avoid using such vegetable oils such as palm oil and coconut oil, which are high in saturated fats. And considerably limit your consumption of bakery products made in the pulp and pulp, cakes, cookies and pies, because they usually contain saturated fats.

In addition, replace skimmed milk or low fat (1%) whole milk from whole milk, margarine for butter and low fat cheeses for regular cheeses. In addition, replace ice cream with ice milk, sherbet or low grease frozen yogurt. Another way to reduce cholesterol in your diet is to reduce your egg yolks consumption to one or two per week; Use egg whites or egg substitutes in cooking and cooking.

Fish, chicken and turkey often contain less fat by portion than such meats than beef and pork, depending on the cuts and the preparation process. Regular hamburger, hot dogs, bacon and sausages are particularly high in saturated greases. Many dietitians recommend limiting the amount of lean meat, fish and poultry consumed per day just 170 grams. Although organ meats, such as the liver, can have food benefits, it should be recalled that they are often high in cholesterol.

Between regular meals, many people enjoy snacks, which are often composed of potato, peanuts, cashew, cookie, candy bars, etc. Those who recognize the value of a healthy diet will replace it with low grease snacks including homemade popcorn without butter salt, fresh fruit and raw vegetables such as carrots, celery and broccoli.

When you focus your diet on complex carbohydrates instead of fat food, there are positive benefits. You can also lose weight if you are overweight. More the grains, vegetables and beans substituting you with meat, the less you will accumulate fat on your body.

Fast food restaurants have become. But caution is necessary because the foods they offer are generally high in saturated fat and calorie. A large or double hamburger, for example, contains between 525 and 980 calories – many of them grease. Often, fast foods are fries or served with fattening cheeses, fittings or dressings. Eating such meals will probably take its tool on your health.

If you live in a country where restaurants serve large portions, you need to watch the amount of food you have consumed. If you do not eat the full meal, you can ask to take what you do not eat at home. Some people conscious of diets control only an aperitif, which is smaller than a regular entry. Some couples command an entrance and share it, but they also control extra salad. Savidly, you are wondering about restaurants offering unlimited food for a moderate price. These places can be a temptation to eat too much!

If your diet is high in total fat, saturated grease and cholesterol, and calories, you must make changes. A good diet can lead to a healthier and longer life and can even reverse many harmful effects of a bad diet. Given such options that painful bypass surgery, which often costs $ 40,000 or more, it is surely desirable.